WHAT OUR STUDENTS ARE SAYING...
"This is my second home. Great place to start a martial art, regardless of age. It has changed my life for the better and i met plenty of great people here. Keep it up, guys!" - Andy S.
"Everyday it is abundantly obvious how much you care about what you are teaching and the people you are teaching it to! -Megan B.
"As for me, I like to be pushed to my limits. I have definitely been pushed beyond what I thought was capable to myself. I wouldn't be able to fight if it were not for Jeff, Matt, Ty, and DeCarlo believing in me and encouraging me." - Adrienne S.
"As a Karate mom, I think ASD has given my son more confidence in his self as well as gain a good group of friends with the same interest as him." - Chandra H.
ADULT CLASSES
WOMEN'S CLASSES
KIDS CLASSES
Academy of Self Defense
3753 West 95th Street
Evergreen Park, IL 60805
708-499-1500
email: info_asd-ep.com
NEWS & UPCOMING EVENTS
Adult Classes
Adult Karate
Women's Classes
Kid Classes
Family Martial Arts
Send us your name and email address and we'll send you our FREE monthly newsletter with great articles, fun stuff for kids and school news! info_asd-ep.com
Mixed Martial Arts
Mixed Martial Arts has become a martial art in itself consisting of a combination of both stand-up fighting techniques and grappling.
ASD has its own MMA belt system using grappling, Brazilian Jiu Jitsu, Thai Boxing, Karate and Systema
MMA is a great way to get into shape quickly and learn a variety of fight and self defense skills. We offer more technique based classes good for beginners and then advanced classes that allows you to hone your skills. We also have some of the coolest students around!
Key Benefits
Both a physical and mental workout
Builds strength and stamina quickly
You will be able to push yourself and achieve a strong fighting style and fitness level while having fun
Compete on the ASD Fight Team
Systema
A unique and fun way to train, Systema is an instinctual based martial art form derived from the Russian Special Forces. Systema encompasses extremely diverse training scenarios teaching one to learn to trust their instincts. It serves to improve the function of all seven physiological systems of the body and all three levels of human abilities the physical, the psychological and the spiritual.
Systema contains a complete system of health and fitness including proper breathing, relaxation, joint-mobility and flexibility exercises.
It addresses all levels of human ability including the physical, psychological and the psychic.
Learn to defend yourself effectively in any situation
From day one, Systema students utilize a spontaneous form of training that allows them to rely on natural reactions and basic principals of awareness, breathing, relaxation, proper form and movement/ action.
Our School is certified by Vladimir Vasiliev, Director and Chief Instructor of Systema Headquarters in Ontario Canada.
For more information on Systema, contact A-Academy of Self Defense to schedule an introductory lesson.
ADULT KARATE
Our Martial Arts Class is based in Kenpo Karate. Kenpo is an American form of highly realistic Self Defense that is recognized around the world. An ever evolving style of martial arts, this system is comprised of a foundation of universal principals that work for everyone. This class offers spontaneous training based in natural practices and instincts that is unique to each individual. This system of study will take you from white belt to black belt, and work on interpersonal skills. Kenpo is a journey from white to black belt and is ultimately a study of oneself.
I am so glad you added Adult Karate to your curriculum. It has been a lot of fun learning new skills. I feel excited to come to class. I feel much more confident. -Pam W
KEY BENEFITS
Become Highly Skilled in Self Defense
Work toward and Acheive a Black Belt
Build Confidence and Relieve Stress
Overall improvement in health and physical fitness
Do something good for yourself!
Family Karate
The Academy of Self Defense now offers classes where parents and their children can train together in class. Learning as a family strengthens the family bond, enhances the martial arts experience and is a lot of fun. In this class we journey from white to black belt. Working with our children reinforces what they are learning in kids karate class. Adults have the final part of class to train with the other parents on the technique taught in class, while the children work on a group activity.
This class consists of exercise, stretching, drills, techniques, character development and belt advancement.
Having some time with my son, doing something he loves has been great. As a mom, those opportunities seem to slip away with daily life, so It's nice to have something we can do together. -Pam W
Time to be a kid with your kid!
Work toward acheiving Black Belt as a family.
Setting an example and showing good follow through.
Click Here for POWERFUL WORDS
CHARACTER BUILDING
KIDS PROGRAMS
KIDS KARATE
Our Kids Self Defense Program is designed to promote self-defense and character development through goal setting, self-respect, working with other kids and adults, self-control and respect for others. We use a mixed approach of Kenpo Karate, Grappling and monthly POWerful Words to help students achieve self-confidence. The belt system teaches patience, practice, good attitude and self-discipline.
As far as the kids Karate instructors, I couldn't have picked a greater group of people to teach my kid! I love the way that they interact with the kids there! I really like the character building exercises that you have incorporated too. It's a wonderful way to reinforce the lessons that I, as parent, strive to teach. - Megan B
Carleton University, in a study reported in Psychology Today (January 1985), found that children in martial arts have a lower level of anxiety; an increased sense of responsibility; a decrease in the willingness to take foolish risks; a higher sense of self-esteem; higher level of social intelligence; and were less likely to be radical.
Learn character building skills essential for good problem solving throughout life
Learn self confidence to deal with bully tactics
Learn Self Defense and Stanger Danger
POWERFUL WORDS
PreSkills Karate 3-5
PreSkills Karate for Ages 3-5
Your kids learn the fundamentals of karate and self defense, practice balance, coordination, fine motor skill development, listening, focus, self-discipline and we throw in a healthy dash of fun. Most of our Pre-Skill kids graduate into the Kids Program with at least a Yellow belt!
Confidence
Integrity
Friendship
Optimism
Fairness
Self-discipline
Sportsmanship
Dependability
Just a few of the ideas communicated to young Karate Kids using POWerful Words...A great way to work on behavioral concepts with your budding black belt!
Learn Self Defense
Learn Stanger Danger
Female Fitness Classes
Women's Kickboxing/MMA
Kick up your fitness program with a class that uses actual boxing, kickboxing and grappling techniques. We focus on cardio conditioning, strengthening, toning and weight loss. If you need a little more encouragement to stick to a fitness plan,
the chick boxers are a great motivator.
Combines Martial Arts, Boxing and
Cardio and Grappling/MMA for a total body workout
Burn up to 600 calories in an hour!
Lose inches and pounds, increase
muscle and energy
Learn to defend yourself in real life situations
Learning self-defense skills benefits women in ways that extend beyond discovering how to protect themselves. It also boosts their self- esteem and positively affects their personality, according to a new University of Washington study. "Skills are important, but so is the perception that you have the skills to take care of yourself. What may be the most valuable lesson these women learned is not the expertise they picked up -- like how to break a choke hold or kick someone in the knee -- but the knowledge that they have the skills to keep a situation from escalating into violence and, if necessary, protect themselves..." -Julie Weitlauf & Ronald Smith, U of Washington, August 1997
Kettlebell
Kettlebells provide results -
Women use them to lose inches and tone and firm up their bodies.
Men use them to gain muscle, strength and stamina quickly.
Anyone can benefit by regaining or improving energy and functionality of their body
We offer a Saturday Kettlebell class from 2pm-2:45. There is no sign up needed, and it is only $10. You do not have to be a member to attend. A great way to learn the proper technique of this great workout.
Build unbelievable endurance
Killer Cardio and Weight Training combined
Get rock solid core muscles
Learn the proper techniques for optimum fitness
General Information
Welcome to A-Academy of Self Defense. Since 1969, the school has been pleased to offer the Chicago area a variety of martial arts classes to fit all needs and fitness levels. With Mixed Martial Arts Training, Kenpo Karate, Russian Systema, Women's Kickboxing and Kid's Classes being offered, we are excited to work with you to help you achieve your personal goals.
INTERNET SPECIAL: FREE LESSON
Phone: 708-499-1500
3753 W. 95th Street, Evergreen Park
www.asd-ep.com
Bring this ad in for a free lesson!
MMA, Karate, Systema, Kickboxing
DIRECTIONS
We are located East of Pulaski (Crawford) Avenue and West of Kedzie Avenue on 95th Street in Evergreen Park
Get Directions to 3753 W 95th St Evergreen Park, IL 60805-2019, US
POWerful Words Character Building
As you know, we strive to be more than just a kick and punch school. We are always looking for ways to enhance your childrens learning experience here at Academy of Self Defense. You deserve a full curriculum that helps to develop your children socially and cognitively as well as physically. That is why we are proud to announce our newest Child and Adolescent Development Specialist, Robyn J. A. Silverman, PhD. Dr. Robyn is going to provide a multitude of resources to the families of our school for the betterment of our children.
Here at Academy of Self Defense, such a character education program used within the context of our organized martial arts lessons, can invite students to listen, share, discover and reflect on the ways to become upstanding members of our community as well as confident individuals in their own right.
You will notice some very exciting enhancements taking place at our academy. Our Bulletin Boards will offer our parents a one stop information center to keep you updated as to what the children will be learning. Dr. Robyn has written this curriculum specifically for use in our Martial Arts academy, so now our students will actually be getting two world-class programs for the price of one! We are thrilled to provide you with Powerful Words resources! Lets work together to help all of our children achieve their most POWERFUL PERSONAL BEST!
Jeff Waldrom
Director, Academy of Self Defense
Sample Topics
Fairness Confidence Optimism Respect
For more information about the topic of the
month from Dr. Robyn, go to her blog at
www.drrobynsilverman.com
or visit our parents resource board at the
PRO FIGHTERS
DECARLO JOHNSON
ADRIENNE SEIBER
AMATUER FIGHTERS
RICH MOLINA
DAVE SEIBER
JIM VANCURA
JOE MCQUAID
KYLE PROHASKA
TY DAVIS
JASON BURTON
PAUL AMOS
