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Female Fitness Classes

Women's Kickboxing/MMA

Kick up your fitness program with a class that uses actual boxing, kickboxing and grappling techniques. We focus on cardio conditioning, strengthening, toning and weight loss. If you need a little more encouragement to stick to a fitness plan,

the chick boxers are a great motivator.

Key Benefits

Combines Martial Arts, Boxing and

Cardio and Grappling/MMA for a total body workout

Burn up to 600 calories in an hour!

Lose inches and pounds, increase

muscle and energy

Learn to defend yourself in real life situations

Learning self-defense skills benefits women in ways that extend beyond discovering how to protect themselves. It also boosts their self- esteem and positively affects their personality, according to a new University of Washington study. "Skills are important, but so is the perception that you have the skills to take care of yourself. What may be the most valuable lesson these women learned is not the expertise they picked up -- like how to break a choke hold or kick someone in the knee -- but the knowledge that they have the skills to keep a situation from escalating into violence and, if necessary, protect themselves..." -Julie Weitlauf & Ronald Smith, U of Washington, August 1997

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