Academy of Self Defense 

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Mixed Martial Arts

Mixed Martial Arts has become a martial art in itself consisting of a  combination of both stand-up fighting techniques and grappling.

Key Benefits

• Both a physical and mental workout
• Builds strength and stamina quickly
• You will be able to push yourself and achieve a strong fighting style and fitness level while having fun

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Academy of Self Defense
3753 W. 95th Street ¥ Evergreen Park, IL 60805 ¥708-499-1500
Copyright © 2009 Academy of Self Defense
Last modified: 01/31/10