Academy of Self Defense

We proudly teach Character Building Skills using POWerful Words at our School!
Click here for details

Systema

A unique and fun way to train, Systema is an instinctual based martial art form derived from the Russian Special Forces. From day one, Systema students utilize a spontaneous form of training that allows them to rely on natural reactions and basic principals of awareness, breathing, relaxation, proper form and movement/ action. Systema encompasses extremely diverse training scenarios teaching one to learn to trust their instincts. It serves to improve the function of all seven physiological systems of the body and all three levels of human abilities the physical, the psychological and the spiritual.

Our School is certified by Vladimir Vasiliev, Director and Chief Instructor of
Systema Headquarters in Ontario Canada.

For more information on Systema, you may visit Russian Martial Art. The System or contact A-Academy of Self Defense to schedule an introductory lesson.

Key Benefits

Systema contains a complete system of health and fitness including proper breathing, relaxation, joint-mobility and flexibility exercises.
It addresses all levels of human ability including the physical, psychological and the psychic.
Learn to defend yourself effectively in any situation

[ Home ] [ Up ] [ Systema ] [ Grappling ] [ MMA ] [ Kickboxing ] [ Kenpo Karate ] [ Kids Program ] [ Kettlebell ]