Academy of Self Defense

Thanks to all the participants and instructors for the great 2 Day Systema Seminar
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Kettlebell

Kettlebells provide results - Women use them to lose inches and tone and firm up their bodies, men use them to gain muscle, strength and stamina quickly. Anyone can benefit by regaining or improving energy and functionality of their body

Key Benefits

Build unbelievable endurance
Killer Cardio and Weight Training combined
Get rock solid core muscles
Learn the proper techniques for optimum fitness

Kettlebell Saturdays 2-2:45pm

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