Academy of Self Defense 

We proudly teach Character Building Skills using POWerful Words at our School!
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Women's Kickboxing

Kick up your fitness program with a class that uses actual boxing and kickboxing techniques.  We focus on cardio conditioning, strengthening, toning and weight loss.  If you need a little more encouragement to stick to a fitness plan, the chick boxers are a great motivator. 

Key Benefits

• Combines Martial Arts, Boxing and Cardio for a total body workout
• Burn up to 400 calories in an hour!
• Lose inches and pounds, increase muscle and energy

Kickboxing MWF 5-6pm ¥T-Th 10-11am & 8pm-9pm ¥Saturday 11am-Noon

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Academy of Self Defense
3753 W. 95th Street ¥ Evergreen Park, IL 60805 ¥708-499-1500
Copyright © 2009 Academy of Self Defense
Last modified: 01/31/10